1. Step out
2. Bend the leg you step out with
3. Bend the leg you step out with, then pivot around 1. Step out
2. Bend the leg you step out with
3. Bend the leg you step out with, then pivot around while keeping your hip and shoulder inline with each other.
4. All the above, turn your shin over and kick
To go over the basics in more detail make sure to grab my full length tutorial Muay Thai Training - Developing world class striking which is hosted by the @warriorcollective’s market place. (Link in bio)
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