14 тысяч подписчиков
63 видео
Exercise Library #5: The Reverse Ham Trap Curl
Segmented Spinal Movement. Control Your Spine!
The Monkey Foot is Simple... But Evil! (and Awesome)
Learn New Myofascial Release Techniques with a Lacrosse Ball! Home Care Part 3: Lacrosse Ball
Rehab Your Way Back Into Squats With A Knee Squat!
Is Sitting the Cause of Your Back Pain? Here is the Reason Why and the Solution for it!
Fix Those Tight Glutes! Better Than a Foam Roller! Home Care Part 2: 4 Inch Ball
Custom Made Holder for Release Work! Has Many Different Uses! Home Care Part 4: Ball Holder
Monkey Foot Exercises! Endless Possibilities of Movements!
Thread the Needle Exercise for the Thoracic Spine!
The Full Guide to Home Care! Treat the Body Right While at Home! Myofascial Release Techniques!
3 common psoas & back stretches / exercises that you NEED to change!
Release the Upper Back! Double Ball Release!
Overview of Hip Thrust Variants! One of the best exercises for the glutes!
Obliques Exercise on Glute Force
IR ER Iso Holds! Don't Irritate Your Shoulders!
Oblique Band Pull Down Exercise
Get Those Hard to Reach Knots! Self Massage and Myofascial Release! Home Care Part 1: Theracane
Halo Exercise Demonstration!
Release Work and Exercises to Try! Day 1 Routine!
Bosu Ball Balance Single Leg
This Exercise Is Harder Than It Seems!?! The Correct Way to Do the Deadbug!
The Best Glute Exercise! American Hip Thrust! Great Glute Gains
90/90 Hip Mobility. UNLOCK Your Hips!
Banded Toe Walk Exercise! Better than the Monster Walk!
