Rehab Your Way Back Into Squats With A Knee Squat!
Normal body weight squats don't feel right or not comfortable doing them? This squat variant, the knee squat, may not allow load on the back but will still work those legs in a safer manner. Follow along with the video to start easy and try more advanced methods!
If you have anymore questions on this topic leave a comment!
If you would like to set an examination you can schedule one of two ways:
-Call us at 224-656-5778
-Schedule online at
https://www.straightupspineandposture...
Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778
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