Obliques Exercise on Glute Force
The Glute Force is a fantastic machine for challenging the obliques and abdominals under constant tension. This exercise is similar to the bosu oblique hold, but without back support, which forces the muscles to engage more. To start the exercise lock feet under a secure object and lean back and engage the abdominal muscles with a flexed spine. No back side muscles should be engaged, if they are restart the position and don't lean back as far.
The movement should be a smooth transition from each of the oblique muscles and back to the center and then to the opposite side. Finding points where the movement isn't smooth or hard to contract the muscle shows those are areas to work on during the exercise.
Recommended sets:
Complete 1 set with 3-5 minutes of work
If you would like to set an examination you can schedule one of two ways:
-Call us at 224-656-5778
-Schedule online at
https://www.straightupspineandposture...
Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778
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