Banded Toe Walk Exercise! Better than the Monster Walk!
Using a small band, wrap the band around the big toes. Stand straight up and squeeze the legs, keeping them locked out the entire time. From there side step using the entire leg squeezing the glutes. The band should always have tension as the side steps are being taken.
Recommended sets:
Complete 2-3x walking 20 steps in each direction
If you would like to set an examination you can schedule one of two ways:
-Call us at 224-656-5778
-Schedule online at
https://www.straightupspineandposture...
Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778
Shameless keyword stuffing from here down. We apologize.
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