Oblique Band Pull Down Exercise
The banded oblique pulldown is done with resistance bands of various strength, by gripping the band with both hands in a supinated grip and begin pulling the elbows downward into a deep squat. Contracting the oblique muscles to create flexion in the spine.
Recommended sets:
3 sets with 5-10 reps and 10 second holds at the bottom
If you would like to set an examination you can schedule one of two ways:
-Call us at 224-656-5778
-Schedule online at
https://www.straightupspineandposture...
Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778
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