Halo Exercise Demonstration!
Any weighted object can be used to perform this movement. Start with the object infront of the face with arms bent. Rotate the object around the head keeping it close to the head making a cirlce around the head. Make sure the the core is being held tight and the scapulas are being used to move the object around the head. Do the same amount in each direction.
Recommended sets:
Complete 3 sets performing 8-10 reps in each direction
If you would like to set an examination you can schedule one of two ways:
-Call us at 224-656-5778
-Schedule online at
https://www.straightupspineandposture...
Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778
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