Release the Upper Back! Double Ball Release!
Double ball release is great to tight upper back between thee scapula's. Using two balls place them on either side of the spine between the scapula's, while laying on the back. From there reach the arms towards the ceiling and give oneself a big hug, going back and forth. For extra pressure lift the hips off the ground.
Recommended sets:
Take 60 seconds on each spot or until release is noticed
If you would like to set an examination you can schedule one of two ways:
-Call us at 224-656-5778
-Schedule online at
https://www.straightupspineandposture...
Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778
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