The Monkey Foot is Simple... But Evil! (and Awesome)
Monkey Foot can be done with the actual device or substituted with an ankle weight. The first thing is raising the knee up and extending the leg straight out, across the body, and to the outside. Next thing, is lateral raise to the outside keeping the leg straight. Last thing is hamstring curls by keeping the knees together squeezing the back of the leg bringing the heel straight back, across, and away from the body.
Recommended sets:
Complete 1-2x per side with 8-12 reps per movement
If you would like to set an examination you can schedule one of two ways:
-Call us at 224-656-5778
-Schedule online at
https://www.straightupspineandposture...
Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778
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