Thread the Needle Exercise for the Thoracic Spine!
Thread the needle is great for a lat stretch and thorasic rotation. The starting position is the same as the modified childs pose, from there rotate the opposite shoulder that is being stretched underneath the arm. The head should be on the ground trying to rotate the thorasic spine as far as possible under the body and holding.
Recommended sets:
Hold for 30-60 seconds per side
If you would like to set an examination you can schedule one of two ways:
-Call us at 224-656-5778
-Schedule online at
https://www.straightupspineandposture...
Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778
Shameless keyword stuffing from here down. We apologize.
-Gurnee Chiropractor, chiropractor near gurnee, chiropractor near grayslake, chiropractor near libertyville, chiropractor near waukegan, chiropractor near me, best chiropractor near me, chiropractic clinic gurnee, gurnee physical rehab, gurnee physio, gurnee strength and conditioning.