How to get rid of shin splints
No one likes shin splints, so I’m here to help you get rid of them‼️
Use these exercises to help with the pain by strengthening and stretching the muscles around your shins. 🏋🏾♂️
Other important ways include replacing your shoes often, running on softer terrain (like grass), gradually increasing your fitness level over time (don’t rush it), cross training, and trying different insoles! 💪🏾
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