Running tips for your mind, marathon mentality
Racing Tips for your Mental:
1. Remember your strengths - As prepare for a race, your weaknesses always tend to pop up in your head and you’ll often doubt yourself. But remember, YOU HAVE STRENGTHS TOO and THEY MATTER MORE! Own your strengths and use them to your advantage. 😤
2. Shut down negative thoughts - Believe me, they will come. Just remember to always tell yourself you’ve overcome so much more and your preparation led you to killing the race, so dig deep and keep pushing‼️
3. Use a motivational mantra - Mantras are short, sweet, and to the point. They’re essential because they are easy to repeat in your head and will motivate and inspire you to want to finish strong and keep battling. 💪🏾
Use these tips and the next time you tackle a race, you’ll do it with ease! (Mentally that is, you still have to prepare physically as well 😅😆)
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