The key to improving your speed
Core work should be a major part of any runner’s training program‼️
Strengthening your core not only makes your running efficient but it also increases your balance and helps prevent injuries down the road. A strong core improves your stabilization and ensures you maintain proper form when running for longer periods.
When you’re tired your core strength matters the most, so increasing your core strength inevitably increases your speed. 🙌🏾
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