Stop rushing progress!
As a beginner, it’s imperative you have the right running and fitness goals. Your current fitness level plays a huge part in your weekly mileage and the right mileage goal reduces injury risk‼️
High mileage isn’t a recipe for disaster but it can be if it’s not the right time for you to do it.
Always remember to take it slow and never rush back into shape if you’ve lost your touch. Timing is key and being patient will produce the fruit you are seeking. 💪🏾
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