How to increase your long run endurance
Most of us know about the 80/20 rule, but fueling is equally as important‼️ You need carbs when running, as your body can’t rely solely on your fat reserves because it is a slow fuel source.
You should fuel every 30-45 minutes when doing long runs and it doesn’t always have to be gels. Other options to consider are applesauce, dates, and even instant mashed potatos. You won’t know what works for you until you try them out!
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