How to start running
Taking small, progressive steps in the beginning of your run journey is imperative for building a foundation and having a long, fruitful experience‼️
You don’t even have to run for a full minute, you can start with just 30 seconds if you’re more comfortable doing that.
Before you know it, you’ll be running a mile nonstop! Your goals are attainable if you take the appropriate paths! 💪🏾
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