Do this to be a better runner
By incorporating strength training for the core, hips, and glutes at least twice per week, you can reduce your risk of running-related injuries such as IT band syndrome, hamstring strains, and runner’s knee. Single leg variations of squats, bridges, and deadlifts will improve stability and correct imbalance muscles. 🏋🏾♂️
Many of these exercises can be done using only bodyweight or simple equipment such as dumbbells, medicine balls, or resistance bands, so you can fit in your strength training in front of the TV‼️
Research indicates a connection between weak and imbalanced hip and glute muscles and lower extremity injuries in runners. Why? Imbalanced hips can alter your running form and affect how your feet land. Plus, weak glute muscles will cause other small muscles, such as the hamstrings and calves, to compensate and overwork.
So add strength training into your regimen today and become the next greatest runner in the world! 🏃🏾♂️💨
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