Strong Flow - 35 minutes
Need to fit in a strong practice in a short amount of time? This practice has what you need. We build up a sequence full of fun poses and variations of lunges and side planks. Some extra chatarungas thrown in to spice it up! If you enjoy music, here is a playlist for you to copy and paste on Spotify.
https://open.spotify.com/playlist/3bK...
Jen is an E-RYT 500 and has been teaching yoga since 2010. Both her 200 hour and 300 hour trainings were under the Prana Flow umbrella, created by vinyasa pioneer, Shiva Rea. Jen loves to create a playful, challenging flow class that will leave you energized and with a state of calm to carry into your day.
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Please consult your physician before attempting this practice. When practicing yoga or attempting any form of movement or exercise, there is always a risk or injury. If you choose to take this class, you are doing so voluntarily and assume all of the risks associated.
Jen Fisher Yoga (Jen Bluestone Yoga, LLC)