30 Minute Power Yoga Flow
Only have thirty minutes for a practice but want to be in continuous movement and get your heart rate pumping and your breath and movement flowing? Here is a great practice for you. Each portion connected through a vinyasa has your chatarungas covered, and the flow itself has a mixture of heart opening, balancing and challenging postures.
Jen is an E-RYT 500 and has been teaching yoga since 2010. Both her 200 hour and 300 hour trainings were under the Prana Flow umbrella, created by vinyasa pioneer, Shiva Rea. Jen loves to create a playful, challenging flow class that will leave you energized and with a state of calm to carry into your day.
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Please consult your physician before attempting this practice. When practicing yoga or attempting any form of movement or exercise, there is always a risk or injury. If you choose to take this class, you are doing so voluntarily and assume all of the risks associated.
Jen Fisher Yoga (Jen Bluestone Yoga, LLC)