30 Minute Yoga Flow
Grab your mat and two blocks to get your body and mind set for the day! In this flow, we will open hips, hamstrings and shoulders, get some intentional breathing in and roll up the mat feeling good!
If you enjoy listening to music, I suggest this playlist from my Spotify account: https://open.spotify.com/playlist/05v...
Jen is an E-RYT 500 and has been teaching yoga since 2010. Both her 200 hour and 300 hour trainings were under the Prana Flow umbrella, created by vinyasa pioneer, Shiva Rea. Jen loves to create a playful, challenging flow class that will leave you energized and with a state of calm to carry into your day.
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Please consult your physician before attempting this practice. When practicing yoga or attempting any form of movement or exercise, there is always a risk or injury. If you choose to take this class, you are doing so voluntarily and assume all of the risks associated.
Jen Fisher Yoga (Jen Bluestone Yoga, LLC)