Energizing Yoga Flow - A 20 Minute Practice
Need a quick practice to get your heart pumping and mind present? Roll out your mat for 20 minutes of continuous flow. This video is flow only with a bit of stretch in the beginning and end. If you have more time for savasana and stretching after class, add that in, but also be okay with the time you have today to squeeze a practice in!
Jen is an E-RYT 500 and has been teaching yoga since 2010. Both her 200 hour and 300 hour trainings were under the Prana Flow umbrella, created by vinyasa pioneer, Shiva Rea. Jen loves to create a playful, challenging flow class that will leave you energized and with a state of calm to carry into your day.
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Please consult your physician before attempting this practice. When practicing yoga or attempting any form of movement or exercise, there is always a risk or injury. If you choose to take this class, you are doing so voluntarily and assume all of the risks associated.
Jen Fisher Yoga (Jen Bluestone Yoga, LLC)