Chakra Flow Yoga
Enjoy this full 90 minute practice that takes you through the chakras. Each chakra is an emotional center that focuses on different aspects of being human. This is a physical practice, so grab your water and towel!
This class was recorded via zoom, so the quality of the video isn't great, but I promise you will feel so great after doing the class. A throw back to the early 2000's with a 90 minute class! Lots of birds chirping and you might catch a dog barking.
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Please consult your physician before attempting this practice. When practicing yoga or attempting any form of movement or exercise, there is always a risk or injury. If you choose to take this class, you are doing so voluntarily and assume all of the risks associated.
Jen Fisher Yoga (Jen Bluestone Yoga, LLC)