Post-Walk 12 Minute Stretch
I walk my dogs everyday and often don't stretch after. I put this 12 minute stretch together with walkers like me in mind! No props needed and you will feel great after you are done with the video!
Jen is an E-RYT 500 (experienced registered yoga teacher with over 500 hours of training and 1000 hours of teaching) and has been teaching yoga since 2010. Both her 200 hour and 300 hour trainings were under the Prana Flow umbrella, created by vinyasa pioneer, Shiva Rea. Jen loves to create a playful, challenging flow class that will leave you energized and with a state of calm to carry into your day.
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Please consult your physician before attempting this practice. When practicing yoga or attempting any form of movement or exercise, there is always a risk or injury. If you choose to take this class, you are doing so voluntarily and assume all of the risks associated.
Jen Fisher Yoga (Jen Bluestone Yoga, LLC)