20 Minute Yoga Flow - Sun Salutations - Get moving with Sun Salutation A, B and Classical
Sun salutations are at the root of all vinyasa or flow classes. There are variations that most teachers teach the same way, so once you have them under your belt, you can rest assured that you will understand what to do when they come up in class.
This is a 20 minute continuous flow with three types of sun salutations peppered in. If you don't know the basics of flow, the poses are not broken down for you in this video, so make sure to learn them first. If you are unfamiliar with chatarunga - which is seen over and over again in sun salutations, please go to my 'How to Do Chatarunga' video.
Repetition is a great way to drop into a mindful state, so I love using sun salutations at the beginning of all of my classes.
If you prefer music in the background, you can always add it for your enjoyment.
Jen is an E-RYT 500 and has been teaching yoga since 2010. Both her 200 hour and 300 hour trainings were under the Prana Flow umbrella, created by vinyasa pioneer, Shiva Rea. Jen loves to create a playful, challenging flow class that will leave you energized and with a state of calm to carry into your day. Jen has taught thousands of students all over North Carolina and the world.
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Please consult your physician before attempting this practice. When practicing yoga or attempting any form of movement or exercise, there is always a risk or injury. If you choose to take this class, you are doing so voluntarily and assume all of the risks associated.
Jen Fisher Yoga (Jen Bluestone Yoga, LLC)