❓️ Best Stretches for HyperMobile Joints ❓️ The SHOCKING TRUTH❗️
When it comes to joint hypermobility, though stretching may feel like the only answer to the tension and tightness, but thats not the case!
Stretching may actually contribute to the issue, because the stretching goes beyond normal joint range of motion!
What you want to focus on instead is joint stability!
#hypermobility #ehlersdanlos #hypermobileexercise