Knee pain and running are not okay nor normal!
Knee joint issues are typically issues related to hips, ankles or both and show up after being stuck in between two dysfunctional joints.
Depending on the location of pain, we can look into the part of knee that is involved but the why behind the pain is typically the hips and ankles.
Take care of the dysfunction and the issues most likely will go away.
#kneepain #runnersknee #runnersproblems