Best Sleeping Position for Spine Alignment 😴
Use these tips for better sleep:
💤 Avoid stomach sleeping
💤 Always have your shoulders off the pillow
💤 If side sleeping, have a pillow between your knee's
💤 If back sleeping have a pillow under your knee's
💤 Avoid super thick pillows for your head
Let us know in the comments if you have any questions about sleeping posture ⬇️