How to Sit Better If You're HYPERMOBILE
These tips are good for anyone, bendy or not, to sit with better posture to minimize pain and improve core stability!
💥Always sit to the very back of your seat
💥Make your spine neutral (Comment "NEUTRAL SPINE" for another video to see how thats done)
💥Have your shoulder blades against the seat, without sticking your chest out
💥The tip of your shoulder should be over your hip socket
💥Always have your feet flat to the floor
💥 Don't cross your legs