❗️How to Lengthen Your Pelvic Floor Muscles ❗️
Lengthening of the pelvic floor muscles happens when the muscles inside the pelvis relax.
This happens when you are breathing in!! Why dont we work on pelvic stability and breathing biologically to address pelvic floor dysfunction issues is beyond me!!
#pelvicfloorstretch #pelvicpain #tightpelvicfloor