GIGAC Lay Down 15 Minute Workout
This video is a 15 minute video with no standing required! This is you Lay Down Workout Video, that requires no equipment, except a mat if you are on a hard surface. This video was done by Jessica Hoeffner, an ACSM Certified Personal Trainer with a BS in Exercise Science. Please like and subscribe to GIGA-Calisthenics if you enjoyed this workout.
Jessica is now at Gracious Health
/ @gracioushealth
www.gracious-health.com
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is suitable for you. This is particularly true if you have a history of injures or you have a history of high blood pressure or heart disease. Do not do this workout if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and consult with a doctor.