GIGAC Geometry Abs Workout
This is the first movie in the Geometry Series. This is a quick, intense abdominal workout where we draw different shapes. I hope you enjoy it! This workout was done by Jessica Hoeffner, an ACSM Certified Personal Trainer with a BS in Exercise Science. Like and subscribe if you enjoyed this workout.
Jessica is now at Gracious Health
/ @gracioushealth
www.gracious-health.com
Follow on Instagram @gracious_health
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is suitable for you. This is particularly true if you have a history of injures or you have a history of high blood pressure or heart disease. Do not do this workout if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and consult with a doctor.