GIGAC Geometry Arms
This is your second video in the geometry series, so get ready to make some shapes! This is a GIGA-Calisthenics quick arm workout designed to create balance and strength in your upper body. This workout was done by Jessica Hoeffner, an ACSM Certified Personal Trainer with a BS in Exercise Science. I hope you enjoy!
Jessica is now at Gracious Health
/ @gracioushealth
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is suitable for you. This is particularly true if you have a history of injures or you have a history of high blood pressure or heart disease. Do not do this workout if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and consult with a doctor.