GIGAC Warm-Up Video
This is a great warm up video to do before you start your workout. Be sure to be smart and take the time to properly warm up before every workout. Warm ups are a key component to a fitness program to enhance performance, and prepare your mind and body to workout. This warm up routine challenges flexibility, stability and strength. This type of warm up has been shown to increase athleticism. This workout video was done by Jessica Hoeffner, an ACSM certified Personal Trainer with a BS in Exercise Science.
Jessica is now at Gracious Health
/ @gracioushealth
www.gracious-health.com
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is suitable for you. This is particularly true if you have a history of injures or you have a history of high blood pressure or heart disease. Do not do this workout if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and consult with a doctor.