Ephesians Quick Total Body Workout
This short and quick total body workout by Jessica Hoeffner from Gracious Health will help you to get stronger using only your body weight while reflecting on God's Word and applying it to your life.
The verse for this video is Ephesians 4:32 “'Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. '” (NIV)
I hope you enjoy this workout!
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is suitable for you. This is particularly true if you have a history of injures or you have a history of high blood pressure or heart disease. Do not do this workout if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and consult with a doctor.