GIGAC The Body Changer Workout
This is a workout by Jessica Hoeffner an ACSM Certified Personal Trainer with a BS in Exercise Science that is designed to be performed three times in a row to get a get a total body workout. If you this circuit three times in a row, three times a week you WILL see a difference in your body. I hope you enjoy these workout! Please feel free to leave comments and feedback!
This is a 10 minute HIIT workout inspired by the Winter Olympic Games. This is an intense workout done by Jessica Hoeffner, an ACSM Certified Personal Trainer with a BS in Exercise Science. Be smart, keep good form, and feel free to repeat this workout!
Jessica is now at Gracious Health
/ @gracioushealth
www.gracious-health.com
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is suitable for you. This is particularly true if you have a history of injures or you have a history of high blood pressure or heart disease. Do not do this workout if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and consult with a doctor.