GIGAC 3 Minute Squat Challenge
Please watch the squat tutorial before doing this workout so you use proper form! This is an intense, short workout using only your bodyweight. You only need 3 minutes and you will most likely be sore the next day. I hope you enjoy this workout. LIke and subscribe to GIGA-Calisthenics if you enjoyed this workout done by Jessica Hoeffner, an ACSM Certified Personal Trainer with a BS in Exercise Science.
Jessica is now at Gracious Health
/ @gracioushealth
www.gracious-health.com
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is suitable for you. This is particularly true if you have a history of injures or you have a history of high blood pressure or heart disease. Do not do this workout if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and consult with a doctor.