GIGAC Geometry Plank
This is a workout video that focuses on your core using some variation of planks while making shapes. No equipment required, you just need the will to keep going! I hope you enjoy this GIGA-Calisthenics workout done by Jessica Hoeffner, an ACSM Certified Personal Trainer.
Jessica is now at Gracious Health
/ @gracioushealth
www.gracious-health.com
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is suitable for you. This is particularly true if you have a history of injures or you have a history of high blood pressure or heart disease. Do not do this workout if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and consult with a doctor.