SYM Phase 1 / Workout 2 | BACK BICEPS ABS
Welcome to SHRED YOUR MUSCLE: 12 Weeks to Transformative Muscle Development for Women!
I'm your coach, Hilary Hall, and I'm so glad you're here!
Today we're on...
PHASE 1 / WORKOUT 2
(( Back, Biceps & Abs ))
Be sure to complete today’s UPPER BODY warm-up before jumping into today’s workout!
BACK:
DB Bent-over Row
Mid-Anchor, Split Stance Band Row
Swiss Ball Prone “Y”
Swiss Ball Pullovers
BICEPS:
Seated (Swiss Ball) Bicep Curls 2. Kneeling Hammer Curls 3.Standing Cross Chest Curls
ABS:
Swiss Ball Sit-ups (holding ball) 2. Swiss Ball Lying Leg Lifts 3.Swiss Ball Crunches
🖤 Download the complete program here: https://tinyurl.com/2txftbvc
🤍 Equipment used: https://tinyurl.com/yc3huamm
Let’s stay connected!
FB/IG: @hilaryhallfitness
Live Shredded,
Coach Hilary