SYM Phase 1 / Workout 1 | SHOULDERS & GLUTES
Welcome to SHRED YOUR MUSCLE: 12 Weeks to Transformative Muscle Development for Women!
I'm your coach, Hilary Hall, and I'm so glad you're here!
Today we're on...
PHASE 1 / WORKOUT 1
(( Shoulders & Glutes ))
Be sure to complete today’s UPPER BODY warm-up before jumping into today’s workout!
SHOULDERS:
Seated Shoulder Press
Seated Arnold Press
Standing Front Raise
Side Lateral Raise
Upright Row
GLUTES:
Bridges on Swiss Ball
Donkey Kickbacks
Bent-knee “Raise The Roof”
Fire Hydrants
🖤 Download the complete program here: https://tinyurl.com/2txftbvc
🤍 Equipment used: https://tinyurl.com/yc3huamm
Let’s stay connected!
FB/IG: @hilaryhallfitness
Live Shredded,
Coach Hilary