SYM | Upper Body Warm-Up
Hi Shredettes! Welcome to SHRED YOUR MUSCLE: 12 Weeks to Transformative Muscle Development for Women.
This is our UPPER BODY WARM-UP that is used to prime our bodies for Upper Body workouts.
Upper Body Warm-Up:
5-10 minutes or walking, jogging or other form of cardio
🖤 ARM CIRCLES SETS: 1 REPS: 10/EA
🖤 HUGS SETS: 1 REPS: 10
🖤 BAND INTERNAL/EXTENAL ROT. SETS: 1 REPS: 20/EA
🖤 SCAPULA PUSH-UPS SETS: 2 REPS: 10
🖤 INCH WORM SETS: 2 REPS: 10
Download the complete program here: https://www.hilaryhallfitness.com/pro...
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