SYM | Lower Body Warm-up
Hi Shredettes! Welcome to SHRED YOUR MUSCLE: 12 Weeks to Transformative Muscle Development for Women.
This is our LOWER BODY WARM-UP that is used to prime our bodies for Lower Body workouts.
Lower Body Warm-Up:
5-10 minutes or walking, jogging or other form of cardio
🖤 (Mini loop above knees) Air Squats, 20
🖤 (Mini loop below knees), Iso. Lateral Side Steps, 30 total
🖤 (Mini loop around ankles) Penguins, 30
🖤 (Mini loop around ankle) Standing Rear Leg Raises, 20/ea
🖤 Leg Swings Lateral, 10/ea
🖤 Leg Swings Vertical, 10/ea
Download the complete program here: https://www.hilaryhallfitness.com/pro...
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