SHRED YOUR MUSCLE (SYM) | INTRODUCTION
Welcome to SHRED YOUR MUSCLE: 12 Weeks to Transformative Muscle Development for Women!
I'm your coach, Hilary Hall. I've packed 20+ years of my personal and professional experience in the field into this easy-to-follow at-home workout series.
🔥PROGRESSIVE TRAINING🔥
The next 12-weeks are divided into three very carefully designed phases to ensure we’re progressively getting stronger and leaner.
⚡️PHASE 1: STABILIZATION / CORE STABILITY
⚡️PHASE 2: SUPER SETS
⚡️PHASE 3: DROP SETS
🖤 Download the complete program here: https://tinyurl.com/2txftbvc
🤍 Equipment used: https://tinyurl.com/yc3huamm
Let’s stay connected!
FB/IG: @hilaryhallfitness
Live Shredded,
Coach Hilary