Full-body At-home Workout
Full-body At-home Workout
•Torso Twist w/ Lunge, 3x12/ea
•Band Deadlift, 3x20
•1-Arm Bicep Curl to Press, 3x15/ea
•Single-Leg 1/2 Burpee, 3x10/ea
•Kneeling Front Raise w/Single Chest Press, 3x15
•Jackknife Clap Abs, 3x20
***Do all sets of each exercise and then rest for 1-2 minutes before moving on to the next exercise.
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