“No Wobble” HIIT Workout
“No Wobble” HIIT Workout
Super Set #1
Inch Worm w/ Toe Touch, 30sec
Jumping Jacks, 30sec
Rest, 30sec
(Repeat 3x)
Super Set #2
Alternating Curtsy Lunges, 30sec
Jump Squats, 30sec
Rest, 30sec
(Repeat 3x)
Super Set #3
Shoulder Taps Push-up, 30sec
Crab-Style Tricep Dips, 30sec
Rest, 30sec
(Repeat 3x)
Super Set #4
Side Plank Reach Through (Right), 30sec
Side Plank Reach Through (Left), 30sec
Rest, 30sec
(Repeat 3x)
Super Set #5
Pulse Plié Squats (3/1), 30sec
Tuck Jumps, 30sec
Rest, 30sec
(Repeat 3x)
Super Set #6
Ab Tucks, 30sec
Russian Twist, 30sec
Rest, 30sec
(Repeat 3x)
Stretch!
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