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Donut Balls Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you the donut balls of your dreams without sacrificing precious gains 💪🫡
Go check out @calai
🔥Macros for 1 Glazed Ball:
~ 26 Calories
~ 4g Carbs
~ .2g Fat
~ 2g Protein
🤢Macros For 1 Dunkin’ Munchkins:
-60 Calories
-7g Carbs
-3g Fat
-1g Protein
Ingredients (makes about 40-50)
✅- 120g Self Rising Flour
✅- 60g Vanilla Whey/Casein Blend
Protein Powder (I use @Flex_brands brownie batter. It’s the best. Code FDL will save you $)
✅- 36g Coconut Flour
✅- 8g Zero Cal Sweetener
✅- 280g Plain Non Fat Greek Yogurt
Icing:
✅- 60g Zero Cal Powdered Sugar
✅- 10g Almond Milk (use more if it’s too dry but pour in very slowly)
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