FILET O FISH, But Healthy

Опубликовано: 21 Апрель 2026
на канале: Noah Perlo

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Double Filet O Fish Sandwich For You‼️

A couple ingredient swaps and different cooking methods gets you the double fried fish sandwich of your dreams with fewer calories and wayyy more protein than the fast food alternative 💪

🔥Macros For This Sandwich:

546 Calories
52.5g Protein
12.4g Fat
56g Carbs

The Best Muscle Building Double Filet Oh Fish Sandwich:

✅ - 180g Cod Or Whitefish

✅ - 1 Large Egg

✅ - 40g Breadcrumbs

✅ - 30g AP FLour

✅ - Salt & Pepper

✅ - Onion Powder

✅ - Paprika

✅ - 2 Low Fat Slices American Cheese

✅ - 1 Brioche Bun

Tartar Sauce

✅ - 30g Nonfat Greek Yogurt

✅ - Dill Pickles

✅ - Dill

✅ - Parsley

✅ - Capers

✅ - Lemon Juice