Onion Ring Comparison!!

Опубликовано: 17 Март 2026
на канале: Noah Perlo

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Pancake Calorie Comparison‼️

A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡

🔥Macros for 3 Pancakes (you will have enough batter for 4):

~ 717 Calories
~ 69g protein
~ 90g Carbs
~ 9g Fat

Macros For The IHOP Stack (Chocolate Chip):
-770 Calories
-115g Carbs
-25g Fat
-21g Protein

Ingredients:

Mix (Makes 4 Big Cakes)👇

✅ - 120g AP Flour

✅ - 60g Vanilla Whey/Casien Protein (@Flex is the absolute best in the game, code FDL to save 15%)

✅ - 30g PB Powder

✅ - 24g Coconut Flour

✅ - 8g Sweetener

✅ - 8g Baking Powder

✅ - 150g Egg Whites

✅ - 300ml Unsweetened Vanilla Almond Milk

✅ - 50-60g Stevia Chocolate Chips

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#highproteinmeal #proteinwaffles #proteinpancakes #healthypancakes #chocolatechippancakes #proteinpancakerecipe