Breakfast Sandwich Comparison!

Опубликовано: 11 Апрель 2026
на канале: Noah Perlo

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Double Sausage Egg & Cheese Calorie Comparison‼️

A couple ingredient swaps and different cooking methods gets you the breakfast sammy of your dreams without sacrificing precious gains 💪🫡

🔥Macros for one sandwich:

~ 485 Calories
~ 28g Carbs
~ 24g Fat
~ 39g protein

Macros For Dunkin’ Sausage egg & cheese on croissant (with extra sausage):

-887 Calories
-43g Carbs
-67g Fat
-28g Protein

Ingredients:

✅- 50g 96/4 Ground Turkey (Per Patty)

✅- 50g 96/4 Ground Beef (Per Patty)

✅- 1 English muffin

✅- Salt & Pepper

✅- Garlic & Onion Powder

✅- Paprika

✅- 2 Slices Reduced Fat American Cheese

✅- 1 Tbsp Light Mayonnaise

✅- Sriracha

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