14 minutes - Home training for a strong STOMACH - for women over 40 years old
My dear exercisers, welcome to my YouTube channel for a new home workout for a strong stomach, which contains exercises suitable for women over 40, and lasts only 14 minutes.
What awaits you in this training?
✔️ 8 exercises of 30 seconds each, with 10 seconds of rest, in 2 rounds.
✔️ Focus on simple exercises to strengthen the stomach, waist, or the entire CORE.
✔️ Training at home.
This video does not include a warm-up, so before this workout you should do:
"6 minutes - WARM-UP before home training - light exercises"
• 6 minuta – ZAGREVANJE pred kućni trening –...
and a short stretch, but if someone wants a longer stretch, I suggest my video:
"17 minutes - Light exercises for STRETCHING after training | whole body | recovery and flexibility"
• 17 minuta - Lagane vežbe za ISTEZANJE nako...
Abdominal exercises, that is, sit-ups, encourage muscle strengthening, and in this way the correct body position is achieved, but they will not reduce belly fat.
A flat stomach is achieved if proper nutrition is introduced and cardio exercises and strength training are combined (with load or strength of your body).
Exercising at home has the same effect as if it was done in a fitness club. You just need to set aside time and space, practice regularly, be persistent and persevere.
Follow me and sign up for notifications (little bell) on my YouTube channel where home workouts are at everyone's fingertips, adapted for women over 40, as well as for all levels.
👉 Tell me in the comments how you liked the training and what you would like us to do in the next videos!
#treningkodkuce #zene40plus #fitness #abs #abs #training
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult with him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucia Mezei will not be responsible for any injury or damage you suffer as a result of this video.
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00:00-00:20 introduction
00:20-05:47 1. ROUND of abdominal exercises
05:47-06:17 BREAK
06:17-11:45 2ND ROUND of abdominal exercises
11:45-13:29 short stretching
13:39-13:58 end of training