11 Minutes - Home Workout for Arms and Abs with Light Weights (Quick Toning for Women 40+)
Hello my dear exercisers, welcome to my YouTube channel, to a new home workout of 11 minutes, ideal for women over 40 who want to shape their arms and stomach, and the exercises are done with light weights. 🏋️♀️
The training is simple, effective and perfect for all levels. We focus on strengthening the muscles and toning the body.
All you need are light weights (1-2 kg, or 2 bottles of water/sand) and some space to practice.
🔑 What awaits you in this training:
16 short and simple exercises in 2 rounds
Focus on arms, back, shoulders, stomach and waist
Tips for proper technique.
Before you start, be sure to warm up:
• 10 minuta - efikasno ZAGREVANJE pred kućni...
and finally stretching
15 minutes - effective exercises for STRETCHING after training (flexibility)
• 15 minuta – efikasne vežbe za ISTEZANJE po...
💬 You often ask me: "How to lose weight fast?" or "How can I reduce my stomach?"
Losing weight requires time, patience and to combine:
✅ Cardio training
✅ Strength exercises
✅ Proper nutrition
Home workouts are the perfect way to speed up fat burning and shape your body when you don't have time for the gym.
👉 For more home workouts that promote weight loss and body shaping, subscribe to my channel! I post new workouts every week.
🔔 Click SUBSCRIBE and turn on notifications!
#treningkodkuce #zene40Plus #rukestomak #fitneszapocetnike #lakitegovi
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult with him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucia Mezei will not be responsible for any injury or damage you suffer as a result of this video.
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00:00-00:26 introduction and preparation for the start of training
00:26-00:05:56 Round 1 = exercises for stomach, waist, arms, shoulders, back...
05:56-06:26 break and short recovery
06:26-11:56 Round 2 = exercises for stomach, waist, arms, shoulders, back...
11:56-13:00 short stretching and recovery
13:00-13:30 at the end of training.